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The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through a tough plateau The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. You can cycle this routine into your current weekly muscle building workout.

What i’ve designed for you is a program that avoids two of the most common. Whether you train at a commercial gym or in your living room, this guide breaks down the most effective movements, shows you how to progress them safely, and explains how each choice impacts chest growth. Join me for an intense chest day workout vlog where we’ll crush it with some serious gains

From killer exercises to expert tips, get ready to sculpt and define your chest like never before.

It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance. This program is intense but has the potential of working you to the bone and seeing results in four weeks. Progressive overload, volume manipulation, and adequate recovery are key elements in optimising chest growth. Over the next four weeks, you’ll be hitting your chest twice a week with these eight killer workouts

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