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Btw for bill starr's 5x5, i always increased by 5lbs when i couldnt increase by a perfect 2.5%, seems weird to increase by percent because as you go up in weight youll be increasing the weight by even bigger numbers??? I'm just a lat guy, you know When i was a freshman in college, bill starr gave me this routine to follow
In the first 16 weeks i was on it, i added about 35 pounds of bodyweight, and took my total from a paltry 600 to over 950. At that point, if you want to continue cutting, switch to a less demanding program like madcow or bill starr 5x5
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