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Exercise may also improve symptoms of some mental health conditions. The benefits of exercise for mental health extend to decreasing feelings of stress and anxiety, too Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Exercise stimulates brain chemicals like endorphins and serotonin, which affect mood and resilience It’s important to incorporate exercise daily to ensure your body and your mind are healthy. Learn about the mental health benefits of physical exercise, the best exercises for mental health, and how to start an exercise plan.
Below, we will explore 17 ways exercise improves mental health, each grounded in scientific evidence yet described in a way that connects to everyday experience.
Exercise releases endorphins and lowers stress hormones, which can boost your happiness Regular exercise can help reduce anxiety and depression and improve sleep Research often points to exercise as a good way to boost mental health, but a recent study from the university of georgia suggests that it’s not just physical movement that affects mental health It’s how, where and why you exercise that makes the difference.
Explore the benefits of exercise for mental health, enhancing cognitive function and mood Staying active can benefit so many aspects of your health and can even prevent physical and mental health symptoms from worsening
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