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Take your pilates practice on the road on this restorative class perfect for after a day of travel!props Here are my travel pilates tips for keeping your body happy while on the road or in the air When you’re traveling, pilates is the best workout for staying fit and feeling great
Choose your perfect class from 3 sections With the holidays approaching, many people will be getting on airplanes or taking extended road trips 1) time crunch, 2) sweat it out, 3) restorative, and 4) standing.
So wherever your travels take you—beach, mountains, road trips, or simply a busier schedule—let pilates be your portable companion
Unroll your towel, take a deep breath, and remember Your practice is always with you. Below are a few pilates exercises that do not require equipment or much space and can be done in a hotel room or an airbnb to help you get a workout in Plus these exercises can help you unwind after a long flight or car ride, when your whole body feels stiff and sore from the journey.
Incorporate pilates exercises into your travel routine to stay relaxed on the road Pilates focuses on core strength, flexibility, and balanced muscle development, making it ideal for travelers The goal of this exercise is to keep the back and abs strong and stable as the legs move. Find it tough to squeeze in a workout while on the road
A pilates workout might be your answer to combating travel fatigue and working up a sweat.
So if you’re watching this, because you’ve got a road trip coming up or you’re planning one, let’s first talk about the benefits of pilates because you already know how exciting your road trip is going to be
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