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How flexible can you get These stretches help to elongate the spine, improve posture, and reduce tension in the back muscles. 🌸💪 watch tween chinese dance girls take on a flexibility challenge with deep stretching exercises designed to improve splits, leg extensions, and backbends!
Schoolgirl yoga * good morning workout * teen yoga * teen morning* teen stretching *. This stretch helps improve flexibility in the leg muscles. Yoga challenge video part 5 this video is based on yoga splittings flexibility stretching and gymnastics and these exercises are good for heath this video is made for kids yoga challenge.
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Stock video of young gymnast showcasing flexibility with split stretch Child care, teacher and kids in exercise stretching and learning in education for health in a play room. These videos introduce you to eight dynamic stretches that target different muscles and areas of the body They provide tips on how to do the stretches and for how long
This stretch can help protect against groin and outer hip injuries
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