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Benefits include better mental agility, mood, and stress reduction through diet and exercise.
Holistic psychotherapy is an approach to healthcare geared toward treating the whole individual Many forms of care focus on a single aspect of a person’s physical or mental health, focusing on one specific disorder, life challenge, or other concern. Mental health can be described as the absence of mental disease and the state of focused wellness, purpose, and harmony The basis of a holistic approach to mental health aims to tackle the cause, not only the effect, of mental disease.
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