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Changing your diet may improve your sleep Here are some of the best natural foods that can help you achieve restful sleep! Leafy greens, fatty fish, almonds, bananas, cherries, turkey, and whole grains contain nutrients that encourage sleep.
What you eat impacts how well you sleep Sleep is a critical biological process that impacts every aspect of your health. Learn which food and drinks can help improve your sleep, including tart cherries, nuts, bananas, and turkey.
In this article, we’ll explore 15 of the best foods and drinks for better sleep, diving into what makes them effective, how they work in your body, and how you can incorporate them into your nightly routine.
Some foods help the body relax and feel calm Others support healthy sleep cycles or boost melatonin Here are 20 that are known to help you rest better Tart cherries are a natural source of melatonin, the hormone that tells your body it’s time to rest.
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Consuming items like milk, walnuts, or kiwi before bed can help you fall asleep faster and stay asleep better.
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