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Here are 13 foods to routinely add to your diet. But if you follow a vegetarian or vegan diet, there are certain foods that might help your body make more collagen (more on this later). Lean proteins, dairy, beans, and bone broth supply collagen’s key building blocks—glycine, proline, and lysine—while citrus, kiwi, and red bell peppers boost synthesis with vitamin c
Vegetarians have plenty of protein sources to choose from too Plant foods don’t contain it Find a list for everyone here.
These supercharged foods high in collagen will help your skin stay more elastic and help maintain your muscles and joint cartilage, according to experts.
Foods high in collagen support skin elasticity and joint health Options include bone broth, chicken, and pork rinds, which provide essential amino acids. Let’s look at natural sources of collagen that you can get from your diet Collagen occurs naturally in animal foods and seafood
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