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You will not see this anywhere else Join the journey to take your skills to the next level Burrell (aka jb & sixfo), founder of acrodunk and creator of the front flip cartwheel dunk performing as t.
Will we ever see a front flip dunk without a trampoline Explore how to perfect basketball tricks like backflips and frontflips Is it even physically possible
How high would someone have to jump to do this
I’m curious if anyone has any information to this. In order to execute this type of dunk, the player needs to have good power of speed The player runs from one end of the court to the other and jumps from the free throw line where they literally soar through the air to dunk it. The microsecond that you begin to extend your legs coming off that tramp, it's reversed
Forget the trampoline and think about nothing but the basketball and the hoop. But i would not recommend it if you do not have acrobatic or tumbling training. To learn how to dunk a basketball, do leg exercises, like lunges, squats, and calf raises, which will make your legs stronger and increase your vertical leap You can also practice by jumping across a basketball court and back, leaping as high as you can each time.
Whether you’re aspiring to achieve your first dunk or looking to add creativity to your aerial arsenal, this guide is your launching pad to defying gravity on the basketball court.
Our primary focus here is to maximize our vertical reach as much as possible since this is what dictates whether or not you’re even gonna reach the rim to be able to dunk Let’s go ahead and look at each of the individual parts of the running phase.
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