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A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns. Losing excess weight is one of the most effective strategies for improving balanced blood sugar and reversing insulin resistance Check with your doctor before trying intermittent fasting, especially if you have diabetes, take blood pressure medication, or tend to get dizzy if you stand up too quickly
Low blood sugar levels from not eating for so long could cause problems, says dr Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead to blood sugar spikes later on. He suggests aiming for a 16/8 schedule, but take a gradual approach.
Final thoughts intermittent fasting offers a flexible and sustainable approach to improving health, managing weight, and stabilizing blood sugar levels
When paired thoughtfully with the betr method, if can enhance results by supporting metabolic resets and balanced eating patterns. There’s finally some consensus in the nutrition field about fasting We now know how to practice it to provide the most benefits for our energy levels, blood sugar control, and weight loss In this blog post, i’m going to explain the exact strategy i share with my patients to achieve these results.
Intermittent fasting (if) is a popular weight loss method that has gained attention for its simplicity and results Recent research has suggested that if can be an effective and sustainable approach for improving weight loss, lean body mass, and metabolic health markers such as blood pressure, blood sugar. Key highlight intermittent fasting is an eating pattern that alternates between periods of eating and fasting to support metabolic health It improves blood sugar regulation by enhancing insulin sensitivity and reducing insulin resistance
Fasting triggers the body to utilize stored energy, stabilizing glucose levels and reducing inflammation linked to metabolic disorders
If you have prediabetes, intermittent fasting can help delay the onset of type 2 diabetes If you take medication to control your blood sugar, work with your doctor to manage your intermittent fasting schedule
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