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Who fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, who response. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health Unhealthy diet and lack of physical activity are leading global risks to health
A healthy diet is essential for good health and nutrition Moderate amounts of fats and oils are part of a healthy diet It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer
A healthy diet comprises a combination of different foods
It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Here are 10 practical health tips to help you start off towards healthy living in 2025 Eat a healthy diet photo
Shimizu eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains Adults should eat at least five portions (400g) of fruit and vegetables per day. Llevar una dieta sana a lo largo de la vida ayuda a prevenir la malnutrición en todas sus formas, así como diferentes enfermedades no transmisibles y trastornos. It shows how, at the population level, diet and exercise throughout the life course can reduce the threat of a global epidemic of chronic diseases.
参考文献 (1) hooper l, abdelhamid a, bunn d, brown t, summerbell cd, skeaff cm
Effects of total fat intake on body weight (2) diet, nutrition and the prevention of chronic diseases Report of a joint who/fao expert consultation Who technical report series, no
(3) fats and fatty acids in human. However, the basic principles of what constitutes healthy diets remain the same.
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