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It also contains nutrients that can support eye health, weight management, heart health, and more. Learn who should avoid it, potential side effects, and the best ways to enjoy kale in your diet! Kale is a fibrous, leafy green cruciferous vegetable
It’s part of the brassicaceae family, along with other greens like collards, broccoli, brussels sprouts, cabbage and cauliflower. 16 kale recipes that actually make the bunch in your fridge exciting again tossed in salads and pastas, simmered in soups, and blended into vibrant drinks, there are plenty of ways to power up with this hearty green. Kale plants have green or purple leaves, and the central leaves do not form a head, as with headed cabbage
[citation needed] the stems can be white or red, and can be tough even when cooked.
Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store. Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits Learn more about kale and how to include it in the diet. Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion
Find out about the nutrition and health benefits of kale, when to avoid it, and cooking and eating tips to get the most out of it. Kale isn’t just trendy—it’s a nutritional powerhouse This leafy green is loaded with vitamins a, c, and k, plus fiber and antioxidants that support everything from your bones to your gut.
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