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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations. That’s just the minimum to prevent deficiency, not necessarily what’s optimal for your goals. Wondering how many grams of protein to have per day
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Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level of physical activity
It’s recommended that most adults get at least 10% to 35% of their daily calories from protein. Learn how to calculate your daily protein needs based on weight, age, activity level, and goals Discover optimal intake ranges for muscle, weight loss, and health. Most official nutritional organizations recommend a fairly modest protein intake
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For optimal health, aim to spread protein intake throughout the day.
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