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The peanut (arachis hypogaea), also known as the groundnut, [a][2] goober (us), [3] goober pea, [4] pindar (us) [3] or monkey nut (uk), is a legume crop grown mainly for its edible seeds, contained in underground pods. In this article, we look at the nutritional profile and benefits of. Peanuts provide protein, vitamins, minerals, and antioxidants
They may have other health benefits, including promoting fullness and helping protect against heart disease Raw peanuts and peanut butter are especially good for a person's health Peanuts are the edible seeds of legumes
They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils
Anyone with a peanut allergy should avoid peanuts, peanut butter and any foods that contain them. From field to shelf, peanuts have a unique story This page takes you through the basics—covering the history of peanuts, the different types grown in the u.s., their anatomy, where they’re cultivated, and how they move through the supply chain. Native to tropical south america, the peanut was at an early time introduced to the old world tropics
The seeds are a nutritionally dense food, rich in protein and fat Despite its several common names, the peanut is not a true nut. Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for Last year alone, a staggering 5.9 billion pounds were produced in the u.s., according to statista.
Nutritious and delicious, learn about peanuts’ nutrient profile, versatility and more
Providing you with the resources you need to keep patients healthy Find inspiring ideas for k12 and resources to serve peanuts safely. Check out tons of peanut nutrition facts and information from the peanut institute for all you need to know about this superfood and why it should have a prominent place in your diet.
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