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We’ve broken down the best way to flex different muscles, like your biceps, abs, and pecs, in the steps below Discover how to flex, pose, and showcase your physique effectively. We’ve also included tips on how to grow your muscles and get them looking even more defined than they do now
Start with your arms and your sides and make a fist. It’s also a tool to maintain your muscle mass when you don’t have access to weights. Learn the dance and hashtag #flexlinedancechallenge to all the videos
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One of the greatest benefits of muscle flexing is improved posture and mobility When you’re able to work the muscles in your body, it helps improve your range of motion, making everyday activities easier This can also help alleviate back pain caused by poor posture. Discover the best exercises for a stronger core, more defined abdominals, improved body composition, and enhanced athletic performance.
Unlock your body’s full range of motion with this complete torso stretching routine
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