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What i love about floor barre is how it helps you build strength, alignment, and control without the usual load on your joints or need to balance You will also benefit from the alexander technique tools that i share every day with my students. Scott lowe performing the floor barre sequence for the february visual assignment
It allows new dancers to focus on their posture, alignment, and muscle engagement without the additional challenge of balance or standing. Floor barre offers a wonderful tool to strengthen and stretch your muscles in the most optimal skeletal alignment Whether you’re a seasoned dancer or a fitness beginner, floor barre offers something for everyone.
Unlike conventional barre workouts that often focus solely on standing exercises, our floor barre sessions invite you to explore movement in a new dimension
By bringing the workout down to the floor, these classes emphasise core strength, flexibility, and stability while reducing the risk of injury. Floor barre should never be painful or feel loaded in your hips or back Just like any dance class, it is important to warm up effectively before starting a floor barre Make sure your warm up includes some spinal mobility exercises, hip mobilisers and a foot warm up.
This innovative approach focuses on improving body alignment, engaging the core muscles, and refining controlled movements.
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