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Explore 5 safe, effective sleep aids for seniors over 70 Conclusion finding the right sleep aid for seniors can greatly improve their quality of life As we age, the quality of our sleep often diminishes, leading to a range of health issues and decreased quality of life
This article will explore various sleep aid options for the elderly, focusing on their safety, efficacy, and potential side effects Whether due to lifestyle changes, medical conditions, or the natural ageing process, many seniors find that achieving restful sleep becomes more challenging over time What is the safest sleep aid for seniors
As an older person or a loved one of a senior, it is paramount that whatever supplement or medications are being taken for insomnia are discussed with a doctor.
Cognitive behavioral therapy for insomnia is the gold standard for treatment of insomnia in young as well as older patients. Overview of common sleep aids for seniors sleep is an essential part of a healthy lifestyle, especially for seniors As people age, their sleep patterns change and they may experience difficulty falling asleep or staying asleep throughout the night Fortunately, there are a variety of sleep aids available to help seniors get the restful sleep they need
Prescription medications are often used. Healthy aging sleep and aging sleep tips for older adults are you a senior having trouble sleeping Sleep is a cornerstone of good health, yet it can become increasingly elusive as we age
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