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The body also can make fatty acids from the carbohydrates in food Instead, limiting saturated fats as part of a healthy diet can improve your overall health. The body uses fatty acids to make the fats that it needs
Fats are important for how your.
Fat gets a bad rap even though it is a nutrient we need in our diets The big concern is making sure we don’t have too much fat Learn all about dietary fats and how getting too much or too little affects our health Does my body need fats
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Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation,
Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. There is no recommend limit on the total amount of fat you should eat each day
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