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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. An ohio state nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health.
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Learn all about dietary fats and how getting too much or too little affects our health. New obesity discovery rewrites decades of fat metabolism science researchers have found that a hidden regulatory system helps determine how much fat the body keeps or loses.
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