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Do you poop a lot and not know why Whatever your body can't use as nutrition from your food gets expelled as waste matter through your bowels. Learn 10 causes of excessive pooping and how to treat them.
Issues like constipation can often be fixed with lifestyle changes and medications. Pooping, called defecation or bowel movements, results from digestion This article explains typical poop frequency, including what factors can affect bowel movements, when pooping frequency can indicate a problem, and when to speak with a doctor.
How often do you poop? might sound like a very personal question, but your answer could reveal quite a lot about your overall health.
What do frequent bowel movements mean Having frequent bowel movements means that you’re pooping more often than you usually do If you notice a sudden difference in how often you’re pooping, you might wonder what’s changed inside your bowels It’s not necessarily cause for concern.
At times, you might notice that you are pooping more than you usually do In many cases, this is due to dietary changes, having your period, taking certain medications, or being pregnant. On average, most people poop from three times a week up to three times a day Your dietary choices can change how often you poop
Some foods may make you poop more, while others may make you poop less often
Sometimes, changes in your poop schedule can be a sign of an underlying medical condition. Not only is pooping a natural process, your bowel movements offer valuable insights into your overall health, including the color and consistency of your poop Keep in mind that 'normal' poop looks different for everyone though. Think of pooping on a regular schedule as just another part of your overall wellness routine
After implementing a few new habits, you won’t even have to think about it!
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