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I agree with the person above me Let's talk science like old school misc 1000 calories a day isnt enough to maintain your body for a day even if you were sleeping
Dieting shouldn't be depriving your body of its necessary nutrients Anybody here studied molecular biology and biochemistry Read the stickies and im sure itll shed some light on your weight loss goals
Please tell me you own one so you can help me fix mine
This account was created for the purpose of roleplaying and satire All posts, messages, images, or other media produced by this bodybuilding.com profile, including stories, names, references to characters and incidents, and views expressed, are fictitious and intended as parody. Forum » specifically for you » female bodybuilding » help me figure out what's wrong page 1 of 2 1 2 last results 1 to 30 of 32 Arnold presses and tennis elbow
Ok, i have my first injury It is tennis/golfers elbow and it hit me like a train last night Anyway, i plan on taking a short healing break and then modifying my routine The question i have is for other tennis/elbow suffers.
I have recently started foam rolling
Can someone please explain to me what i'm supposed to do I just roll and if a point hurts, i kinda hold at that point for a while and roll other places The pain is so much that i can't really keep on holding position For example, when i'm doing it for my sore calves, my leg starts shaking violently if i hold that spot for a while.
I've finally had enough with the way i look im 5'10 and weigh 260lb im tired of feeling insecure about myself,hating myself and being turned down by girls cause of the way i look.ive become a member of planet fitness and i will be starting next week,but im not sure if i should lose weight or build muscle.friend of mine told me to buy celucor whey protein and drink it after a workout. Then this begs the question How much energy is used in weight training Which is a little hard to.
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