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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Sleep is vital for maintaining your overall health. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Getting enough sleep can improve memory and reduce stress levels Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive.
Sleep is a complex biological process made up of several stages that cycle throughout the night Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene
What is sleep, and why is it important? Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping.
Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep
The first stage comes between being awake and falling asleep. If you have a mild case of obstructive sleep apnea, your doctor may recommend making lifestyle changes, such as losing weight, quitting smoking, avoiding sleeping pills and alcohol or sleeping on your side. Making changes to your diet and lifestyle may help improve your sleep quality Certain supplements and natural remedies could also be beneficial
A good night’s sleep is just as important for. Most adults need between seven and nine hours of sleep per day to maintain good health Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain
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