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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. They are used as a source of backup energy in cases when carbohydrates are not available, or people can not use it at that time. The fats in your food don’t automatically turn into body fat (adipose tissue)
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health.
Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.
Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. An ohio state nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health
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