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Sitting for long periods — such as in front of the tv or at a desk — seems to raise the risk of death from heart disease and cancer. Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart. If your work involves sitting at a desk, discomfort doesn't have to be part of the job
You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency) Chair height, equipment spacing and desk posture all make a difference.
Orthostatic hypotension — also called postural hypotension — is a form of low blood pressure that happens when standing after sitting or lying down
Orthostatic hypotension can cause dizziness or lightheadedness and possibly fainting. It often causes pain with sitting and climbing stairs and is commonly seen in runners This condition, also referred to as jumper's knee, is an injury to the tendon connecting the kneecap, called a patella, to the shinbone. This involves measuring blood pressure while sitting and standing
A drop of 20 millimeters of mercury (mm hg) in the top number (systolic blood pressure) within 2 to 5 minutes of standing is a sign of orthostatic hypotension. The knee pain often increases when running, walking up or down stairs, sitting for long periods, or squatting Simple treatments, such as rest and ice, often help But sometimes patellofemoral pain needs physical therapy.
Stay active to help prevent constipation and reduce pressure on veins
Exercise also can help you lose excess weight that might be causing your hemorrhoids or making them worse Avoid long periods of sitting Sitting too long, especially on the toilet, can increase the pressure on the veins in the anus. Tailbone pain usually goes away on its own within a few weeks or months
To lessen tailbone pain in the meantime, it might help to Lean forward while sitting down Apply heat or ice to the affected area Take pain relievers, such as acetaminophen (tylenol, others) or ibuprofen (advil.
Kegel exercises strengthen the pelvic floor muscles
These muscles support the uterus, bladder, small intestine and rectum Kegel exercises also are known as pelvic floor muscle training With practice, you can do kegels just about anytime But before you start doing these exercises, learn how to.
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