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Looking for ways to sleep better Learn about the pros and cons of different positions, and find the best sleeping position for you. Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

Sleep is a critical pillar of health It could be your sleep position The quality of your sleep impacts core metabolic functions like immunity, cardiovascular health, and cognition

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause

Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Sleep apnea pillows are designed to accommodate cpap masks, reduce airway pressure, and improve sleep quality

Find the right pillow for you in our buying guide. Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Learn about normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help.

Discover how these drugs impact breathing, weight, and sleep.

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