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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited A good night’s sleep is just as important for. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Certain supplements and natural remedies could also be beneficial Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive.
Sleep is a complex biological process made up of several stages that cycle throughout the night Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene What is sleep, and why is it important?
Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age Talk to your healthcare provider if you have problems sleeping.
Disturbed sleep is more than an inconvenience that leaves you dragging the next day
It can affect your emotional and physical health It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure. Most adults need between seven and nine hours of sleep per day to maintain good health Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain
Getting enough sleep can improve memory and reduce stress levels Sleep is vital for maintaining your overall health. Making changes to your diet and lifestyle may help improve your sleep quality
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