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When you’re traveling, pilates is the best workout for staying fit and feeling great The classes are handpicked for what you need when traveling. Choose your perfect class from 3 sections
1) time crunch, 2) sweat it out, 3) restorative, and 4) standing. See the ways we're helping Take your pilates practice on the road on this restorative class perfect for after a day of travel!props
So wherever your travels take you—beach, mountains, road trips, or simply a busier schedule—let pilates be your portable companion
Unroll your towel, take a deep breath, and remember Your practice is always with you. Below are a few pilates exercises that do not require equipment or much space and can be done in a hotel room or an airbnb to help you get a workout in Plus these exercises can help you unwind after a long flight or car ride, when your whole body feels stiff and sore from the journey.
Incorporate pilates exercises into your travel routine to stay relaxed on the road Pilates focuses on core strength, flexibility, and balanced muscle development, making it ideal for travelers The goal of this exercise is to keep the back and abs strong and stable as the legs move. So if you’re watching this, because you’ve got a road trip coming up or you’re planning one, let’s first talk about the benefits of pilates because you already know how exciting your road trip is going to be
Simple ways to do this are with squats, the pilates bridge, any side lying work, etc
While you don’t need to use specific props, they can be fun, add to your creativity and feel factor and enhance your workout so you get a better “bang for the buck” for the time you spend. With the holidays approaching, many people will be getting on airplanes or taking extended road trips Here are my travel pilates tips for keeping your body happy while on the road or in the air
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