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These homemade whole wheat tortillas have just 4 ingredients Get full nutrition facts and other common serving sizes of whole wheat tortilla including 1 small chappatti or roti and 1 medium chappatti or roti. Great for lunch and dinner.
Wheat flour tortillas, which are often larger and used for wraps, can range from 80 to 100 calories for a small size and up to 200 calories for a larger one There are 92 calories in 1 whole wheat tortilla Tortillas also contain small amounts of fat, sodium, and a few grams of carbohydrates.
Full nutritional breakdown of the calories in scrambled eggs with tortillas based on the calories and nutrition in each ingredient, including corn tortillas, hot dog, beef, egg, fresh, whole, raw, cheddar cheese, onions, raw and the other ingredients in this recipe.
Fold the tortilla over the fillings to create a wrap This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Keep in mind that this calorie count is for plain wheat tortillas without any added ingredients or fillings. 1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
They are so easy to make with just a few simple ingredients These wraps quickly became a family favorite for many dinners including burritos, or any wraps with lunchmeat. 4% fat, 82% carbs, 14% protein
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