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I come from a yoga and fitness instructing background, and i really wish hotworx would up the quality of feedback and cueing in these videos For a first time session, i would recommend hot blast if you're focusing on hiit, or hot iso if you're doing isometrics If i’m going to see the same yoga sequence for 2 weeks (potentially 14 times!!!) this video better be cued for low, medium, high, and advanced high athletes.

Would love opinions on hotworx Shoes cannot be worn in the isometric saunas (hot barre, hot core, hot warrior, hot bands, hot buns, hot yoga, hot pilates, hot stretch) Is it worth the money

I had never heard of hotworx until i saw that a new location is opening up down the street from me

I’m a die hard orange theory fan, i go about 4x a week and have been for the past 2 years Curious what everyone’s opinion is In general do you like it Is it worth the money?

Im think of joining hotworx but i know very little about it Can anyone give me a quick rundown of their experience or explain what the classes are like Are there multiple of each kind (cycle, pilates, etc.)? Mandatory items (must be purchased from hotworx)

For hot bands you need the bands that kind of look like a jump rope

Start with the yellow colored band (different colors are different resistance and yellow is the starter) if you want to try Bands is hard but i burn the most calories from it For hot buns you need the bands that look like giant rubberbands. I started hotworx back in december 2021, but started going consistently starting february 1st

Prior to this, i never had a regular workout routine This is the first time i’ve gone regularly and worked my body 6/7 days a week I’ve noticed, however, that my body seems to be retaining water way more than usual now. So i compared my average calories burned according to the hotworx app tracked with my apple watch vs

Using the apple watch workout for blast, thunder, bands, yoga, stretch and afterburn.

Hotworx is only part of it though, diet is more important Put in your best effort and you will see results 💯 you get out what you put in just like anywhere else with added benefits of detox, cell regeneration and energy! You can talk to your hotworx location employees and figure out how much money you get and what you can spend it on I've heard rumors it changes from location to location

Some locations let you use the rewards on your next monthly membership fee, others don't I used my $20 to buy a second towel I essentially got a towel at 50% off. Six months ago, shortly after starting this sub, i asked this same question and will be putting together an article for the sidebar with answers in comments in other posts from this sub

If you didn't answer on the original post or haven't made suggestions in other comments

Tl;dr what advice would you give to someone starting hotworx? Welcome to hotworx and r/hotworxwarriors :) shoes can and should be worn in the hiit saunas (hot cycle, hot thunder, hot blast)

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