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If you’re a beginner, i recommend training with this workout plan and adding more weight with each workout, also known as progressive overload. Barbell workouts offer an effective way to engage multiple muscle groups at the same time, giving you a balanced development in the upper and lower body, helping prevent muscle imbalance, and. Not sure which barbell exercises to include in your workouts
We reveal the only seven barbell exercises you need to build size and strength.
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