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You can build serious size and symmetry. Want to build muscle, get stronger, and lose fat—all with just dumbbells With over 150+ workouts, this dumbbell only training plan will make you unrecognisable in a year's time
With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and top personal trainer, james stirling, has shared a quick 25 minute workout to prove it.
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