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5 gr carb (count only if serving size is larger than 11⁄2 to 2 cups) 1⁄2 cup cooked or 1 cup raw Quinoa, oatmeal, and sweet potatoes are all examples of foods that are very high in carbohydrates but also have a lot of nutrients and fiber. Learn about the top healthy carbs and those to eat sparingly.
Carbs get a bad rap, but numerous healthy foods contain carbs Foods can be high in carbs without being bad for you Here are 12 high carb foods that are incredibly healthy.
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