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Healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health This page includes a few quick and easy tips on how to make healthy dietary choices. Healthy implies full strength and vigor as well as freedom from signs of disease.
Find detailed information about you or your loved one's condition or treatment at uw health. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks
All the major food groups are included.
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Let our expert advice, creative workouts, and delicious recipes inspire you. Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods
Use these tips to make nutritious food choices when dining out or ordering food to go
Browse examples of foods in each food group and the amount that counts as one serving equivalent.
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