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Menopause can happen in the 40s or 50s The higher the a1c level is, the poorer the blood sugar management But the average age is 51 in the united states
But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt sleep, lower energy or affect mood
There are many treatments, from lifestyle changes to hormone therapy. A normal resting heart rate for adults ranges from 60 to 100 beats per minute A heart rate above or below that may signal a health condition. A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits
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You may be getting more caffeine than you think you are.
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When you eat, digestive fluids and movement in the stomach break down the food into a semifluid called chyme The stomach gradually empties chyme into the small intestine Every day you lose water through your breath, perspiration, urine and bowel movements For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water
So how much fluid does the average, healthy adult living in a temperate climate need
National academies of sciences, engineering, and medicine determined that an adequate. Request appointment healthy lifestyle fitness how much should the average adult exercise every day For most healthy adults, the department of health and human services recommends these exercise guidelines Get at least 150 minutes of moderate aerobic activity a week
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