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These thoughts are unwanted, distressing, and feel out of sync with your actual identity. A compassionate guide to sexual orientation ocd when ocd targets your sense of identity, it can feel deeply unsettling [1] ocd was initially categorised as an anxiety disorder.
Within act, individuals are introduced to the concepts of mindfulness and acceptance, which aid them in being present with their anxious thoughts without trying to change them or engage in. Sexual orientation ocd is when intrusive doubts about your sexuality take over, leaving you anxious, questioning, and unsure of your true self. Sexual orientation ocd, like all kinds of ocd, is treatable, and many people who have ocd learn to manage their symptoms in a healthy way
Finding a therapist is a good first step when facing ocd.
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