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This article will explore the similarities between sex and exercise and discuss how sexercise workouts can be used to increase sexual performance and for a healthier, more enjoyable lifestyle During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. We’ll look at the benefits of workout sex and a sexercise routine for both mind and body and provide tips on getting started in this unique sexual.
Sex and exercise share similar attributes Sex as cardio sex has many of the same effects on the body as an intense workout In most cases, your heart rate elevates, you burn calories, and you can even break a sweat, said samantha raddock, a certified sex and intimacy coach in private practice
But it's tricky to give definitive answers about sex as exercise because people define and experience sex differently.
Explore the real effects of having sex after training For women, it starts with a healthy pelvic floor A toned pelvic floor not only enhances sexual satisfaction but also prevents urinary incontinence, constipation and pelvic prolapse. Flexibility and strength play key roles in keeping the game fresh and invigorating, so here are 10 exercises that improve sexual performance in the bedroom.
It's obvious that exercise counts when having good sex, but does sex count as exercise
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