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Set aside no more than eight hours for sleep These tips can help you both get the rest that you need. The recommended amount of sleep for a healthy adult is at least seven hours
Most people don't need more than eight hours in bed to be well rested Sleep troubles may affect people with dementia Go to bed and get up at the same time every day, including weekends
Healthy sleep consists of four stages
We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Sleep is essential, but how much sleep do we really need
Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Wonder how many hours of sleep are enough
A mayo clinic specialist offers guidelines.
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep
Sleep apnea pillows are designed to accommodate cpap masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide.
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