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Sometimes called a charley horse, a muscle cramp can be very painful While the exact cause of leg cramps during pregnancy isn't clear, you can take steps to prevent them. Exercising or working hard, especially in heat, can lead to muscle cramps
Some medicines and illnesses also might cause muscle cramps They are common during pregnancy, often happening at night during the second and third trimesters Muscle cramps aren't usually harmful
Here's some information to help you get ready for your appointment.
Find out about this common nighttime pain in the calf, foot or thigh and how to ease it. But perhaps the key for my cramps is the glass of tonic water Do occasionally get restless leg, but only for a few moments Cramps and restless leg can really mess up one's sleep
What causes these things, whether they will return, all i can say is that it's ok at present. Night leg cramps, it's a good idea to stretch before turning in for the night Doing light exercise — riding a stationary bike for a few minutes before bedtime may help prevent cramps while you're sleeping Choosing the right shoes — wearing shoes that have proper support may help prevent leg cramps
Untucking the covers — loosen or untuck
A cut or sore on your foot that is infected or won't heal Burning, tingling, weakness or pain in your hands or feet that makes it hard to do daily activities or sleep. Putting your leg muscles to work before bed can fatigue them, which may help decrease your leg issues When your nervous system shoots messages to your peripheral leg muscles they may not react by cramping and let you sleep.
Leg cramps are painful muscle contractions that typically affect the calf, foot or both
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