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Webmd gives you the lowdown on these 15 foods that are known to cause bloating and gas. Includes a list of the best and worst foods. Broccoli and beans are well known foods that cause gas, but mushrooms, gum, and other surprising foods can also cause gas and bloating.
Intestinal obstruction — when something blocks food or liquid from moving through the small or large intestine Learn how to reduce gas and bloating with a gas reducing food diet Irritable bowel syndrome — a group of symptoms that affect the stomach and intestines.
Foods that cause gas are common in many diets and include beans, cruciferous vegetables, whole grains, dairy products, and carbonated drinks
These foods often contain fibers, starches, fodmaps, or sulfur compounds that are broken down by gut bacteria, producing gas as a natural byproduct of digestion The amount of gas produced depends on individual tolerance and the types of foods eaten. These candies often contain ingredients like xylitol, mannitol, and sorbitol, leading to gas and bloating in the gi tract Tomatoes are acidic, raising the acid levels of the stomach
This can cause gas and bloating for some people Others experience less discomfort if they remove the skins of the tomatoes before eating them. Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating Learn more about the causes and prevention of gas here.
They’re a common cause of gas, especially for people with irritable bowel syndrome (ibs), small intestinal bacterial overgrowth (sibo), lactose intolerance, and other gi sensitivities, finkel says.
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