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Something as simple as a daily brisk walk can help you live a healthier life Walking as a form of exercise has numerous health benefits, including weight loss, improved cognitive function, reduced risk of depression, reduced risk of breast cancer and colon cancer, and more For example, regular brisk walking can help you
The faster, farther and more frequently you walk, the greater the benefits.
Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.
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Learn how walking can improve your sleep, memory and reduce anxiety while fitting easily into your daily routine. Among the many health benefits of walking is a reduced risk for cognitive decline Here's the exact number of steps to take to prevent dementia, research shows.
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