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The following workout, for those who only have access to a set of dumbbells, is a 5 day per week program With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and top personal trainer, james stirling, has shared a quick 25 minute workout to prove it. All you need is a pair of dumbbells and a bench to get started.
In this video, i will show you a 4day fullbody training plan using only dumbbells They are relatively inexpensive, take up minimal space, and are incredibly versatile. I will show you the best exercises in my opinion, that are the most effective.
This shift has placed a spotlight on minimalist equipment, leading to one crucial question that echoes across fitness forums and living rooms alike
“can i workout with only dumbbells?” the allure of dumbbells is undeniable
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