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Eggs are one of the most nutritious foods on the planet See the realistic before and after results of the boiled egg diet But what happens if you eat only eggs for two weeks
Curious (and maybe a little crazy), i decided to put this to the test For every egg you consume. For 14 days, my diet consisted solely of eggs—scrambled, boiled, fried, poached—you name it
But what i noticed in other videos about the egg diet is that many people would only eat eggs and apples day after day
This is a poor diet. Learn the benefits and risks of such diet. 1 boiled egg or cucumber slices the results by day 3, i felt less bloated and had noticeably more energy My cravings (especially for sugar and bread) began to fade
I stepped on the scale on day 5 and had lost 3.2 pounds (1.5 kg) —without feeling deprived or starving Even more importantly, i felt in control. No matter how eager you are to lose weight, you must only follow the egg diet for up to five days You would eat one whole egg within 30 minutes of waking up and consume at least six eggs in different forms daily during the three days
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