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Muscles are only able to pull, they never push. When you do a bench press the muscles in your chest and arms are pulling on the front of your arms. The claim that muscles only push and never pull is a common misconception
In reality, muscles work in pairs to create movement by both contracting (shortening) and relaxing (lengthening) The muscles that pull things closer to your body are called pulling muscles and vice versa When a muscle contracts, it generates a pulling force on the bones it’s attached to, allowing for movement.
The statement that muscles are only able to pull and they never push is true
Muscles work by contracting and exerting a pulling force They are made up of a pair of opposing muscles, for example, the bicep and tricep in your arm When one muscle (like the bicep) contracts, it's pulling the forearm up To straighten the arm, the bicep relaxes and the tricep contracts, pulling the forearm down.
Your muscles can only pull, so your upper arm muscles cannot simply push your lower arm away Instead, you need a different set of muscles to pull your arm in the other direction Try flexing your arm a few times and see if you can find the muscle that straightens your arm Try tensing your arm to hold it very straight.
Muscles can only generate force by pulling
They cannot push, relying on coordinated actions with bones and joints for movement. Muscles work by contraction, which means they shorten in length When a muscle contracts, it pulls on the bones it's attached to, causing movement Muscles can't push because they can't extend or lengthen by themselves
They return to their original length by the action of an opposing muscle.
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