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Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome. That is, people can sleep for less than 6 hours a night and feel. Do you regularly get only five hours of sleep
Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep. The short sleep gene is a genetic mutation that allows people to function with little amounts of sleep without any ill effects Is sleeping five hours a night enough
Experts discuss the health impacts of sleep deprivation and how to get more sleep.
Many busy people wonder if 5 hours of sleep is enough to stay productive While it may feel manageable in the short term, research shows that consistently sleeping only 5 hours can impact focus, mood, and overall health.
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