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Not sure what to eat before a workout Consuming your snack within this window helps ensure your body has enough fuel without feeling too full or sluggish. Learn about the right balance of nutrients and timing for optimal performance.
Lighter snacks suffice if time is limited before exercise. When we exercise at various intensities, our body will utilize various fuel sources. Never try anything new on race or gameday — it's always best to experiment during training to learn what works best for your body.
Eating a snack before working out may prevent you from feeling dizzy or lightheaded
Fasting before your workout means you have less energy (glucose) to start Working out in this state may burn through your glucose stores too quickly, causing your blood sugar levels to drop, and making you dizzy The best foods before cardio will give you power and prevent fatigue Not sure what to eat before your workout
Pairing carbs with protein before workouts can help improve performance and recovery Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial. Nutrient timing and what to eat before a workout is covered in chapter 12 of the nasm nutrition coach certification course First, let's review the energy system basics
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