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Leaky gut can be improved or worsened by your diet Here is a list of healthy fermented foods to add to your daily diet for better gut health, immune health, and more. Here, dietitians share 5 beneficial foods and 5 to avoid if you experience this gi condition.
What is fermentation, and how can eating fermented foods support better gut health The probiotics found in fermented foods have been shown to support a healthy gut microbiome Here's what to know—and which foods to try for digestive benefits.
To combat leaky gut, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats, and fibrous and fermented vegetables.
Fermented foods are sources of live bacteria that support gut health Examples include sauerkraut, kombucha, tempeh, and yogurt.
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