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We tend to think of sleep as a time when the mind and body shut down A mayo clinic specialist offers guidelines. However, sleep involves many important and necessary processes.
Set aside no more than eight hours for sleep Wonder how many hours of sleep are enough The recommended amount of sleep for a healthy adult is at least seven hours
Most people don't need more than eight hours in bed to be well rested
Go to bed and get up at the same time every day, including weekends Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Getting enough quality sleep has a lot of mental and physical health benefits
Learn how sleep helps your body and brain, as well as how to get better sleep. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Sleep is essential, but how much sleep do we really need
Learn about how many hours of sleep kids and adults need and read useful tips for better sleep.
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Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more.
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