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Set aside no more than eight hours for sleep Sleep trackers provide tailored insights into how well you’re sleeping The recommended amount of sleep for a healthy adult is at least seven hours
Most people don't need more than eight hours in bed to be well rested
Go to bed and get up at the same time every day, including weekends Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Getting enough quality sleep has a lot of mental and physical health benefits
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Learn about how many hours of sleep kids and adults need and read useful tips for better sleep.
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