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In theory, it sounds good at first to supplement with it, because of it's ability to help the body burn fat It has gained attention for its potential benefits in supporting fertility, particularly in men but also in women But the reality is different when you look at the data.
Enhances semen quality, sperm count, motility, and erection strength It is used as a nutritional supplement by professional athletes, improving performance and. Boosts energy levels, supports fat loss, and improves mental alertness.
Dietary supplements containing carnitine are available in two main forms
The dosage in these supplements typically varies from about 3 mg to 5,000 mg. Carnitine is a naturally found compound in the body that’s involved in energy metabolism and removing products of metabolism from cells
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