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Alina blends iyengar and embodied yoga for people over 50 who want yoga to be accessible The basicsyoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe It’s not about extreme poses but understanding how to excute the postures with strength, resilience, and balance.
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[19] this differs from traditional yoga, which focuses on meditation and release from worldly attachments
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